A Method Built for a Body That Has to Perform on Cue

Not another generic wellness protocol. A framework built around the fact that your body has to show up — onstage, on camera, in the room — on a schedule you don't control.

Uncover

We start with a questionnaire and functional lab testing — hormones, gut, stress response, the full picture most doctors never run. This is how we find out why lines aren't sticking the way they used to, or why you're crashing after a two-show day instead of bouncing back.

Sustain

We build habits and routines that hold up past the first six weeks of motivation — through the next contract, the next dry spell, the next opening night. This is what keeps this from becoming another program you fall off of the second life gets busy.

Personalize

Your protocol gets built around your labs, your schedule, and your career — not a generic plan borrowed from someone with a 9-to-5. This is what actually works with tech week, unpredictable contracts, and a body that has to be "on" when the curtain goes up.

Let's Talk

It’s easy. Book your Discovery Call today for your targeted health coaching. The best 45-minutes you can dedicate to YOU.

Get Started

Run a few easy at-home health screenings and fill out a short questionnaire about your health, your schedule, and what's actually going on. Based on your results and the demands of your specific career — auditions, rehearsals, performances, travel — we build a plan that fits the life you actually have, not the one a generic wellness program assumes you have.

Implementation & Coaching

Your process continues with real, responsive coaching — not a PDF you'll forget about. We combine functional lab data with an understanding of what it actually takes to be reliable onstage: memory, energy, nervous system regulation, and the confidence to trust your body when it counts.

Accountablity & Support

We stay in this with you — through the show that just opened, the audition you're prepping for, the contract that just changed your schedule again. Zoom coaching, check-ins, and message support built around a performer's calendar, not a 9-to-5 one.

Real Success Stories

Hundreds of happy customers

"Clients come to ThisMidlife with a variety of life issues, and when those include nutrition, weight, fitness or just improving wellness, Debra is our go-to coach. She’s smart and savvy, and incredibly giving in her approach. Her insights will change your life."

-Ski Sullivan

"Coach Deb is stellar. We became early friends under Dave Asprey’s mentorship and membership program. She was so impressive that Asprey made her one of his ambassadors for the program. She single-handedly added tremendous value to all the group’s weekly discussions. A person’s true character comes out over time. After 2.5 years, Coach Deb was consistently savvy, knowledgeable, supportive, and gracious in all her interactions with new and old biohackers alike. Hire her!"

-Bonnie Burckel

"Debra is very knowledgable in many cutting edge Biohacking tools. She is professional and patient when explaining. Debra also has a great sense of humor as well. Highly recommend her to help you hack your biology and optimize your life."

- Sue Scaduto

"Debra is a biohacking marvel! With unrivaled expertise and a nurturing approach, she has transformed my life. Her cutting-edge knowledge and personal connection make her a true gem. Working with Debra is a game-changer. Highly recommended for unlocking your full potential!"

- Sean Plotkin

"Working with Debra Wanger has done more to get me on the ‘right track’ than any course, book, or program I’ve ever followed."

- Kipley Wentz

"Debra Wanger is a star performer with integrity, inner strength and grace. Her spirit is full of joy and she’s one to always cheer you on to reach your full potential."

- Kristen Holden