Change your life

Enjoy a step-by-step customized protocol based on your 360 degree health audit with an experienced coach.

Nutrition

Learn exactly what foods and supplements are best for your body to burst with energy, resilience and joy.

Lifestyle

Discover what customized daily habits will give you the energy, hormonal balance, happy digestion and mental clarity you deserve.

Balance

Learn what exercise plan, stress management and productivity habits will help you help you enjoy performing at your best.

Let's Talk

It’s easy. Book your Discovery Call today for your targeted health coaching. The best 45-minutes you can dedicate to YOU.

Get Started

Run a few easy & quick health screenings (most of which can be done at home,) and fill out some health & lifestyle questionnaires. Based on the time-tested FDN methodology, careful full-body system analysis, attentive understanding of your health journey so far, your unique results and desired outcomes, we build your customized health & lifestyle wellness plan just for you.

Implementation & Coaching

Your functional wellness process continues with heart-centered attentive coaching and loving support. Debra’s unique approach brings together real science with a vast knowledge of human behavior, habit change and life experience to help you implement your customized plan.

Accountablity & Support

We partner, discuss, review and assist you in every step of YOUR plan. We continually monitor your progress and make adjustments along the way. We’re here with Zoom coaching sessions, check-ins, and email support.

Real Success Stories

Hundreds of happy customers

"Clients come to ThisMidlife with a variety of life issues, and when those include nutrition, weight, fitness or just improving wellness, Debra is our go-to coach. She’s smart and savvy, and incredibly giving in her approach. Her insights will change your life."

-Ski Sullivan

"Coach Deb is stellar. We became early friends under Dave Asprey’s mentorship and membership program. She was so impressive that Asprey made her one of his ambassadors for the program. She single-handedly added tremendous value to all the group’s weekly discussions. A person’s true character comes out over time. After 2.5 years, Coach Deb was consistently savvy, knowledgeable, supportive, and gracious in all her interactions with new and old biohackers alike. Hire her!"

-Bonnie Burckel

"Debra is very knowledgable in many cutting edge Biohacking tools. She is professional and patient when explaining. Debra also has a great sense of humor as well. Highly recommend her to help you hack your biology and optimize your life."

- Sue Scaduto

"Debra is a biohacking marvel! With unrivaled expertise and a nurturing approach, she has transformed my life. Her cutting-edge knowledge and personal connection make her a true gem. Working with Debra is a game-changer. Highly recommended for unlocking your full potential!"

- Sean Plotkin

"Working with Debra Wanger has done more to get me on the ‘right track’ than any course, book, or program I’ve ever followed."

- Kipley Wentz

"Debra Wanger is a star performer with integrity, inner strength and grace. Her spirit is full of joy and she’s one to always cheer you on to reach your full potential."

- Kristen Holden