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News & Updates
Get Out, Get Up
As we have mentioned, there are simple tools to recenter yourself. There are also some very basic methods for lifting your spirits and focus. Here are a few of my favorites.
Jun 1, 2023
Consider a Personal Coach
What good is a coach, and do you need one? I’m biased when it comes to personal coaches because I’ve received a lot of help from coaching and had great results. I’m also a certified coach so I’ve seen what coaching has done for my clients.
May 31, 2023
3 Ways to Recenter Yourself
There are so many distractions in our daily world, so we often want to just BE and get back to a calm, uninterrupted state. Here are three ways to recenter yourself.
May 29, 2023
Learn How to Thrive
What is “thriving?” How about the unbridled joy you feel when you’re moving better, breathing more freely, thinking clearly and sleeping like a champ? You don’t have to check all those boxes simultaneously to thrive but with each gain comes confidence, an easier smile and the knowledge you’re progressing toward a new (or renewed) you.
May 25, 2023
Your doctor says “nothing is wrong with you,” but you still don’t feel your best.
Health isn’t some mystical, magical secret that requires a million dollars and a guru to get started. It is, however a process steeped in science that enables you to discover more about your body and mind in correlation with solutions that often fall outside the mainstream.
May 20, 2023
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