debrawy6

As we have mentioned, there are simple tools to recenter yourself. There are also some very basic methods for lifting your spirits and focus. Here are a few of my favorites.

What good is a coach, and do you need one? I’m biased when it comes to personal coaches because I’ve received a lot of help from coaching and had great results. I’m also a certified coach so I’ve seen what coaching has done for my clients.

There are so many distractions in our daily world, so we often want to just BE and get back to a calm, uninterrupted state. Here are three ways to recenter yourself.